| Norepinephrine,
also known as noradrenaline, is a neurotransmitter found in the sympathetic
nervous system. The sympathetic nervous system stimulates the heart,
blood vessels, sweat glands, the large internal organs, and the adrenal
medulla in the brain. Like dopamine, Norepinephrine
has a stimulating effect, fosters alertness, and plays an important
regulatory role in long-term memory and learning. It also protects
endorphins from being broken down prematurely. Optimal levels of this
transmitter can stimulate a sense of wellbeing or even create a euphoric
effect in stressful situations. Yet excess Norepinephrine
can fuel the physiological expressions of fear and anxiety, as may
be the case for people who suffer from anxiety disorders.
The amino acid tyrosine, found in high concentrations in cheese,
is converted by specific reactions into at least two neurotransmitters
Norepinephrine and dopamine. Norepinephrine
is produced from dopamine, with the help of the amino acids phenylalanine,
lysine, and methionine. Vitamins C and B-6, magnesium, and manganese
are important cofactors.
Norepinephrine Functions in:
- Arousal, energy, drive
- Stimulation
- Fight or Flight
Norepinephrine Deficiencies result in:
- Lack of energy
- Lack of motivation
- First "state" called depression
Supplement required for Norepinephrine:
- L-phenylalanine
- Vitamin B6
Useful sources of building blocks for
Norepinephrine:
- Almonds
- Apples
- Avocado
- Bananas
- Beef
liver or kidney
- Blue-green
algae
- Cheese
- Fish
- Most
green vegetables
- Lean
meat
- Nuts
- Grains
- Pineapple
- Poultry
-
Tofu
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